Exotic taste: Tahini spice for oriental dishes

Introduction to the world of tahini

Tahini, also known as sesame paste, is a exotic spice, which plays a central role in oriental cuisine. It is made from roasted and ground sesame seeds and adds a distinctive flavor to many dishes. The creamy consistency and nutty taste make tahini a versatile companion in the kitchen.

Whether in Hummus, as an ingredient in sauces or as a spread – tahini offers countless ways to refine your dishes. Tahini is particularly indispensable in Arabic and Mediterranean cuisine. It is often used in combination with other spices such as cumin, coriander and garlic to intensify the flavor.

Another advantage of tahini is its ease of production. You can make tahini yourself at home with just a few ingredients. The basis is always sesame, which, depending on the recipe, is roasted and then finely ground. Adding a little oil creates a smooth paste that is ideal for various recipes.

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The special properties of tahini

Tahini is characterized by a variety of special properties that make it an indispensable component of oriental cuisine. Here are some of the outstanding features of tahini:

Nutty taste: The intense, nutty taste of tahini gives many dishes a special touch and harmonizes perfectly with other spices.
Creamy consistency: Tahini's smooth texture makes it ideal for making sauces, dips and spreads.
Versatility: Tahini can be used in both sweet and savory dishes. It goes well with hummus, salads, desserts and much more.
Nutrient-rich: Tahini is rich in valuable nutrients such as calcium, iron and magnesium. It also contains important vitamins such as vitamin B1, B2 and B6.
Long shelf life: When stored correctly, tahini stays fresh and retains its flavor for several weeks.

These special properties make tahini an indispensable seasoning in every kitchen. It not only offers variety in taste, but also health benefits.

Health Benefits of Tahini

Tahini not only offers a variety of tastes, but also numerous health benefits. Here are some of the top health benefits of tahini:

Rich in nutrients: Tahini contains many important nutrients such as calcium, iron and magnesium. These minerals are essential for bone health, blood formation and muscle function.
Good source of vitamins: Tahini is rich in B vitamins, especially vitamins B1, B2 and B6. These vitamins play an important role in energy metabolism and support the nervous system.
Antioxidant properties: Sesame, the main ingredient in tahini, contains antioxidants such as sesamin and sesamolin. These substances help to neutralize free radicals in the body and can thus protect against cell damage.
Heart health: The unsaturated fatty acids found in tahini can help lower cholesterol and promote heart health.
Digestive: Tahini contains fiber, which aids digestion and contributes to gastrointestinal health.

These health benefits make tahini a valuable component of a balanced diet. Not only is it delicious, but it's also good for your body.

Recipes with tahini for your kitchen

Tahini is a versatile seasoning that can be used in many recipes. Here are some delicious recipes you can try using tahini in your kitchen:

Oriental hummus:

1 can chickpeas (drained)
2 tbsp tahini
1 garlic clove (chopped)
Juice of one lemon
2 tbsp olive oil
Salt and pepper to taste

Place all ingredients in a blender and puree until smooth. Garnish with olive oil and paprika powder.

Fine tahini dip:

3 tbsp tahini
2 tbsp lemon juice
1 tbsp water
1 garlic clove (chopped)
Salt and pepper to taste

Mix all ingredients well until a creamy consistency is achieved. Perfect as a dip for vegetables or bread.

Delicious sesame paste for breakfast:

2 tbsp tahini
1 tbsp honey
1 pinch of cinnamon

Mix tahini, honey and cinnamon well. Spread on toast or rolls and enjoy.

Tahini in savory main dishes:

2 tbsp tahini
1 tbsp soy sauce
1 tbsp lemon juice
1 garlic clove (chopped)
1 tsp ginger (grated)

This mixture makes a great marinade for chicken or tofu. Simply mix the ingredients and marinate the meat or tofu in it.

Tahini sauce for salads and bowls:

3 tbsp tahini
2 tbsp lemon juice
1 tbsp maple syrup
1 tbsp water
Salt and pepper to taste

Mix all ingredients well until you get a smooth sauce. This sauce goes perfectly with salads and bowls.

Oriental hummus with tahini

Hummus is a classic oriental dish that gets its distinctive taste from the addition of tahini. Here is a simple recipe for Oriental hummus with tahini, which you can easily prepare at home:

Ingredients:

1 can chickpeas (drained)
2 tbsp tahini
1 garlic clove (chopped)
Juice of one lemon
2 tbsp olive oil
Salt and pepper to taste
1 tsp cumin (optional)
Water (as needed)

Preparation:

Drain the chickpeas and place them in a blender.
Add tahini, minced garlic, lemon juice and olive oil.
Season with salt, pepper and optionally cumin.
Puree everything until smooth. If the consistency is too thick, gradually add a little water until the desired creaminess is achieved.
Place the hummus in a bowl and garnish with a little olive oil and paprika powder.

This hummus recipe is not only delicious but also healthy. It is ideal as a dip for vegetables, bread or as an accompaniment to various dishes.

Fine tahini dip for starters

A fine tahini dip is the perfect addition to any appetizer. It is quick to prepare and gives your dishes a special touch. Here's a simple recipe for one fine tahini dip, which you can prepare in just a few minutes:

Ingredients:

3 tbsp tahini
2 tbsp lemon juice
1 tbsp water
1 garlic clove (chopped)
Salt and pepper to taste
1 pinch of paprika powder (optional)

Preparation:

Add tahini, lemon juice and water to a bowl.
Add the minced garlic and mix well.
Season with salt and pepper.
Optionally add a pinch of paprika powder to give the dip a slight spiciness.
Mix everything well until you get a creamy consistency.

This tahini dip goes great with fresh vegetables, bread or crackers. It's also a great addition to falafel or grilled meat.

Delicious sesame paste for breakfast

A delicious sesame paste for breakfast is a wonderful way to start the day healthy and tasty. Here's a simple recipe for one delicious sesame pastethat you can quickly prepare:

Ingredients:

2 tbsp tahini
1 tbsp honey
1 pinch of cinnamon

Preparation:

Place tahini and honey in a small bowl.
Add a pinch of cinnamon.
Mix everything well until you get a smooth, creamy paste.

This sesame paste is ideal as a spread for toast, rolls or pancakes. You can also use them as a topping for yogurt or muesli. The combination of the nutty taste of the tahini, the sweetness of the honey and the warmth of the cinnamon makes this paste a real treat.

Tahini in savory main dishes

Tahini is not only suitable for dips and spreads, but also an excellent ingredient for hearty main dishes. It gives these dishes a special depth and a distinctive taste. Here are some ideas how you can Tahini in savory main dishes can use:

Marinated chicken breast with tahini:

2 tbsp tahini
1 tbsp soy sauce
1 tbsp lemon juice
1 garlic clove (chopped)
1 tsp ginger (grated)

Mix all the ingredients and marinate the chicken breast in them. Then grill or fry the chicken until it is cooked through. The marinade ensures a juicy and aromatic result.

Vegetable stir-fry with tahini sauce:

2 tbsp tahini
1 tbsp soy sauce
1 tbsp maple syrup
1 tbsp water
Vegetables of your choice (e.g. peppers, zucchini, broccoli)

Fry the vegetables in a pan. In a small bowl, combine tahini, soy sauce, maple syrup and water. Pour the sauce over the vegetables and mix well. Bring to the boil briefly and serve.

Tahini noodles:

200g pasta
3 tbsp tahini
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 garlic clove (chopped)
Spring onions and sesame seeds for garnish

Cook the pasta according to package instructions. In a bowl, mix tahini, soy sauce, rice vinegar, sesame oil and garlic. Mix the cooked noodles with the sauce and garnish with spring onions and sesame seeds.

These hearty main dishes show how versatile tahini can be used in the kitchen. It not only brings taste but also valuable nutrients to your meals.

Tahini sauce for salads and bowls

Tahini sauce is a wonderful addition to salads and bowls. It gives your dishes a creamy texture and a rich, nutty taste. Here's a simple recipe for one Tahini saucethat you can use in many ways:

Ingredients:

3 tbsp tahini
2 tbsp lemon juice
1 tbsp maple syrup
1 tbsp water
Salt and pepper to taste

Preparation:

Add tahini, lemon juice, maple syrup and water to a bowl.
Season with salt and pepper.
Mix everything well until you have a smooth and creamy sauce.

This tahini sauce goes perfectly with green salads, grain bowls or as a dressing for grilled vegetables. You can customize the sauce as desired, for example by adding some garlic or fresh herbs.

Here are some ideas for how you can use the tahini sauce:

Green salad: Mix the tahini sauce with fresh arugula, spinach, cucumbers and tomatoes for a refreshing salad.
Cereal bowl: Use the sauce as a dressing for a bowl with quinoa, grilled vegetables and avocado.
Wraps: Brush tortillas with the tahini sauce and fill them with chicken, vegetables and salad.

This versatile sauce not only brings flavor but also valuable nutrients to your meals. It is easy to prepare and can be stored in the refrigerator for several days.

Tips for storing and using tahini

To ensure that you enjoy your tahini for a long time, correct storage and use is crucial. Here are some Tips for storing and using tahinithat will help you get the most out of this spice:

Storage:

Cool and dry: Store tahini in a cool and dry place to preserve its freshness. The pantry or a kitchen cupboard are ideal.
In the fridge: After opening, you should store tahini in the refrigerator. This extends the shelf life and prevents the oil from separating.
Well closed: Make sure to always close the jar or container tightly to prevent air and moisture from entering.

Usage:

Stir before use: If the oil has separated from the paste, stir the tahini well before using until it has a homogeneous consistency again.
Versatile: Tahini can be used in a variety of dishes, from dips and sauces to baked goods and desserts. Experiment with different recipes to discover new taste experiences.
Use in portions: Use tahini sparingly as it has an intense flavor. Start with small amounts and add more if necessary.

With these tips you can ensure that your tahini stays fresh for a long time and develops its full range of flavors. It is a versatile seasoning that offers many culinary possibilities.

Why you should use tahini stedy.I should choose

When it comes to choosing the right tahini, there are many reasons why you should choose the tahini from stedy.ch should decide. Here are some convincing arguments:

Highest quality:

The tahini from stedy.ch is made from high quality sesame seeds that are carefully selected and processed.
Manufacturing takes place under strict quality controls to ensure you receive a product of the highest purity and taste.

Natural ingredients:

Our tahini contains no artificial additives or preservatives. It consists exclusively of natural ingredients.
We only use sesame seeds that are free of pesticides and other harmful chemicals.

Sustainability:

Stedy.ch attaches great importance to sustainability and environmentally friendly production methods.
Our packaging is recyclable and we strive to keep our ecological footprint as low as possible.

Wide range of possible uses:

The tahini from stedy.ch is versatile and is suitable for both sweet and savory dishes.
It is the perfect ingredient for dips, sauces, dressings and much more.

Excellent customer service:

At stedy.The focus is on the customer. Our friendly and competent team is available to answer any questions or concerns you may have at any time.
We offer fast delivery times and uncomplicated order processing.

With the tahini from stedy.You are choosing a product that meets the highest standards and takes your dishes to a new level of taste.

Visit sofein.ch for the best spices

If you are looking for high quality spices then this is it sofein.ch the right address for you. Our online shop offers a wide selection of spices that will enrich your kitchen and take your dishes to a new level.

Why sofein.ch?

Quality: We attach great importance to the quality of our products. All spices are carefully selected and tested to ensure you only get the best.
Diversity: Our range includes a variety of spices, from classic to exotic varieties. No matter whether you are looking for traditional spices or new taste experiences, you will find them with us.
Freshness: Our spices are always fresh and aromatic. We ensure that they are stored and packaged under optimal conditions to maintain their quality.
Sustainability: We rely on sustainable production methods and environmentally friendly packaging. So you can shop with a clear conscience.
Customer service: Our friendly and competent team is available to answer any questions or concerns you may have at any time. We offer fast delivery times and uncomplicated order processing.

Our spices are ideal for anyone who enjoys cooking and wants to discover new taste experiences. Whether for everyday dishes or special occasions, you will find the right spices at sofein.ch.

Frequently asked questions about tahini

What is tahini?

Tahini is a paste made from roasted and ground sesame seeds. It is often used in oriental cuisine and is characterized by its nutty taste and creamy consistency.

How can tahini be used?

Tahini can be used in a variety of dishes including hummus, sauces, dips and spreads. It is also ideal as a marinade for meat or tofu and as an ingredient in salad dressings and bowls.

How is tahini made?

Tahini is made by lightly roasting sesame seeds and then finely grinding them. A little oil is often added to achieve a creamy consistency. For the best taste, use high-quality sesame seeds.

What health benefits does tahini provide?

Tahini is rich in important nutrients such as calcium, iron and magnesium. It also contains B vitamins and antioxidants that contribute to cellular health. In addition, tahini can promote heart health and aid digestion.

How should tahini be stored?

Tahini should be stored in a cool and dry place. After opening, it is recommended to store tahini in the refrigerator to maintain freshness and prevent the oil from settling. If necessary, tahini should be stirred well before use.

Exotic taste: Tahini spice for oriental dishes

Introduction to the world of tahini

The special properties of tahini

Health Benefits of Tahini

Recipes with tahini for your kitchen

Oriental hummus with tahini

Fine tahini dip for starters

Delicious sesame paste for breakfast

Tahini in savory main dishes

Tahini sauce for salads and bowls

Tips for storing and using tahini

Why you should use tahini stedy.I should choose

Visit sofein.ch for the best spices

Frequently asked questions about tahini

What is tahini?

How can tahini be used?

How is tahini made?

What health benefits does tahini provide?

How should tahini be stored?

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